Category: Lifestyle

-Harvard Health Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease,…

-MSI Reproductive Choices Sexual health and wellbeing is fundamental to a person’s health throughout their life. It is not just about the absence of illness, but it’s also about a positive, respectful approach to sexuality and relationships. Sexual health is fundamental to the overall health…

– Marcos Menocal Pareja The 2024 International Swimming Federation (FINA) World Cup will take place in three Asian cities over three consecutive weeks in October and November 2024. These events will serve as qualifiers for the Budapest 2024 World Championships. The competitions will feature three…

–APO Group NBA Africa is an affiliate of the National Basketball Association (NBA), a global sports and media organization with the mission to inspire and connect people everywhere through the power of basketball.  NBA Africa conducts the league’s business in Africa, including the Basketball Africa…

-Karen Carney No one wins the Premier League after 12 games but things are starting to take shape at the top and Liverpool’s visit to Manchester City on Saturday will affect the title race in one way or another. Numerous teams have had impressive starts but we…

-Josabi Mariees Marriage in African traditions is a union between two families, not just two individuals. That’s why an engagement ceremony, which is often also a dowry (bride price) payment ceremony, is very important. Those ceremonies bring together the whole family, and allow each side…

-Human Right Watch In sub-Saharan Africa, a staggering 40 percent of girls marry before age 18, and African countries account for 15 of the 20 countries with the highest rates of child marriage. For example, 77 percent of girls in Niger, and over 60 percent…

–Channels Television Israel and Hamas announced a deal on Wednesday allowing at least 50 hostages and scores of Palestinian prisoners to be freed, while offering besieged Gaza residents a four-day truce after weeks of all-out war. In the first major diplomatic breakthrough in the war,…

-ROBIN FRANCKE Residents in Bishop Lavis and Elsies River have resorted to protesting after they have been stuck without electricity since Friday, November 17. Protest action was taken on Sunday, Monday, and Tuesday morning in various parts of the area, as tyres and debris could be seen…

–Augustina Tawiah The surgery, otherwise known as Off-Pump Coronary Artery Bypass, was performed on two adults, a 70-year-old retired teacher and a 67-year-old businesswoman, who were among six patients who underwent complex cardiac surgical procedures at the centre. Celebrated heart surgeon, Prof. Kwabena Frimpong Boateng,…